Group Sessions2025-06-08T18:48:04+01:00

Group Sessions

Group Sessions

in your local area

Welcome to my Pilates Group Sessions page.  Whether you are a beginner eager to explore the fundamentals or already familiar with Pilates and seeking a challenge, my classes are designed to offer something for all levels so that you leave having enjoyed the Pilates experience that was right for you.  Classes are limited in size to ensure individual attention and proper form, and provide a welcoming, inclusive and supportive environment where you can connect with like-minded individuals.

Discover the perfect class for you in your local area, where I am dedicated to guiding you through your journey toward strength, flexibility, and overall well-being.  Join us and let the transformative power of Pilates elevate your fitness experience to new heights!

MALPAS

Wednesday 7:30 – 8.30PM

At Malpas Alport Primary School, Chester Road

TILSTON

Thursday 7:30-8:30PM

At Tilston Village Hall
1 70, Tilston

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Basic Principles – 3. Rib Cage Placement

3. Rib Cage Placement Ensuring your spine and pelvis are back in NEUTRAL position, run your hands from your tummy up to your chest,

Basic Principles – 2. Pelvic Placement

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