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Basic Principles – 4. Scapular Movement and Stabilisation
4. Scapular Movement and Stabilisation Our scapulae, or shoulder blades, are very mobile and have a great range of motion due to them lacking
Basic Principles – 3. Rib Cage Placement
3. Rib Cage Placement Ensuring your spine and pelvis are back in NEUTRAL position, run your hands from your tummy up to your chest,
Basic Principles – 2. Pelvic Placement
2. Pelvic Placement It is key to stablise the pelvis and lumbar spine in all positions and movements, and we refer to 2 positions
Basic Principles – 1. Breathing
1. Breathing We breathe all day long without really giving it any thought, but becoming more conscious of our breath helps to avoid tension
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Basic Principles – 4. Scapular Movement and Stabilisation
4. Scapular Movement and Stabilisation Our scapulae, or shoulder blades, are very mobile and have a great range of motion due to them lacking any bony attachment to the
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