find your

strengthbalancefocus

CLEAR YOUR MIND AND REFRESH YOUR BODY

find your

strengthbalancefocus

CLEAR YOUR MIND AND REFRESH YOUR BODY

Basic Principles – 3. Rib Cage Placement

3. Rib Cage Placement Ensuring your spine and pelvis are back in NEUTRAL position, run your hands from your tummy up to your chest,

Basic Principles – 2. Pelvic Placement

2. Pelvic Placement It is key to stablise the pelvis and lumbar spine in

why pilates?

benefits

Pilates is genuinely great for everyone, regardless of age or ability and no, you don’t need a background in dance!

At Laura Steer Pilates, the emphasis is on enhancing the mind-body connection – through mindful breathing and focused exercises, I will guide you in reducing stress and achieving mental and physical well-being.

Young attractive woman in downward facing dog pose, studio backg

POSTURE – Improve your posture to walk tall and with confidence

I NJURY PREVENTION – Help with conditioning to support an existing sport or hobby

LOW IMPACT MOVEMENT – Challenges muscles whilst putting minimal impact on joints

ALIGNMENT – Improving your alignment helps with better breathing, and can reduce aches and pains

TESTS BALANCE & CO-ORDINATION – Improving balance, stability, and co-ordination is beneficial for everyone

E NHANCING MIND-BODY CONNECTION – Focusing on your breath, together with precision and control of movements

S TRONG & FLEXIBLE MUSCLES – To support your joints, future proof your body and feel great!

“I have been attending Laura’s Pilates class for a year now, I have seen amazing improvements. I used to struggle with hip pain, but since Pilates it has been so much better! Laura is very helpful in adapting exercises for all abilities. I always come out of class feeling ready for the week ahead.

Classes are very varied from week to week always working different muscles! I highly recommend”

Melanie A

“I have been coming to pilates for over a year now and really feel that my strength and posture has improved. I enjoy using different equipment, especially the ball, and many of the exercises have helped strengthen my lower back and reduce stiffness and pain. Laura is a great instructor and the classes are always fun and accessible to all abilities.”

Jayne B

“Laura goes above and beyond with adaptations to best suit everyone’s needs, making the sessions accessible to all. I look forward to every week and feel so much better afterwards.”

Grace P

articles & stories

from the blog

Basic Principles – 4. Scapular Movement and Stabilisation

4. Scapular Movement and Stabilisation Our scapulae, or shoulder blades, are very mobile and

Basic Principles – 3. Rib Cage Placement

3. Rib Cage Placement Ensuring your spine and pelvis are back in NEUTRAL position, run your hands from your tummy up to your chest,

Basic Principles – 2. Pelvic Placement

2. Pelvic Placement It is key to stablise the pelvis and lumbar spine in

find your

strengthbalancefocus

find your

strengthbalancefocus

Basic Principles – 3. Rib Cage Placement

Basic Principles – 2. Pelvic Placement

benefits

from the blog

Basic Principles – 4. Scapular Movement and Stabilisation

Basic Principles – 3. Rib Cage Placement

Basic Principles – 2. Pelvic Placement

Useful Pages

Useful Pages

Contact Information

Contact Information